Coconut Chia Oatmeal

$ 15.99 Serves 4

 

Enjoyed hot or cold, our nutritious mix of steel cut oatmeal, chia seeds, and coconut milk is great for breakfast or dessert with a touch of sweetness.

9g Protein Per Serving | 0g Trans Fat | 25% Iron

 

About this dish

What goes into it, what you get out of it, and how to heat it for best results.

Nutrition Facts

Serving Size 1 Cup (226g) | Servings Per Container 4

Calories 370
Calories from Fat 150

Dietary Benefits

Ingredients
Cooked Organic Steel Cut Oat (oat, water (may contain traces of wheat and mustard)), Coconut Milk (coconut milk, water, polysorbate 60 (emulsifier), guar gum (thickener), sodium carboxy methyl cellulose (stabilizer), sodium metabisulfite (preservative)), Water, Sugar, Chia Seeds.

Dietary Notes

Item Number
10274573190

Amount per Serving %DV*
Total Fat 16g 25%
Saturated Fat 11g 18%
Trans Fat 0g
Cholesterol 0mg 22%
Sodium 35mg 7%
Total Carbohydrate 50g 1%
Dietary Fiber 6g 0%
Sugars 19g
Protein 9g
 
Vitamin A 0%
Calcium 6%
Vitamin C 2%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2,000 Calorie Diet
Total Fat Less than 65g
Saturated Fat Less than 20g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
2,500 Calorie Diet
Total Fat Less than 80g
Saturated Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 375g
Dietary Fiber 30g

Heating Instructions

Conventional Oven

45-50 minutes at 350°F

Microwave Oven

10-13 minutes (1100 watts)

Conventional Oven

25-30 minutes at 350°F

Microwave Oven

5-8 minutes (1100 watts)

Conventional Oven

Microwave Oven

from frozen 45-50 minutes at 350°F 10-13 minutes (1100 watts)
from thawed 25-30 minutes at 350°F 5-8 minutes (1100 watts)

Quality Meal Claims

Good Source of Iron

25% Per Serving

High Protein

9g of Protein Per Serving

No Trans Fat

0g Trans Fat Per Serving

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