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Straight from the waters of the Amazon basin of South America, this all-natural, tender, flaky white fish is grilled and simply seasoned with a touch of kosher salt. Enjoy chef-prepared cod sous vide in minutes.29g Protein Per Serving | 0g Trans Fat Per Serving | 0g Saturated Fat Per Serving | All Natural
What goes into it, what you get out of it, and how to heat it for best results.
The sous vide slow-cooking method locks in the nutrients found in our premium ingredients.
Conventional oven, microwave or water bath—here are the times and temperatures you need.
High Protein or Low Sodium, Vegetarian or Vegan, our dishes all have certain qualities you should know about.
Serving Size 1 Portion (132g) | Servings Per Container 6
Calories from Fat 20
29g Protein Per Serving, 0g Trans Fat Per Serving, 0g Saturated Fat Per Serving, 2g Fat Per Serving
Arapaima, Vegetable Oil (extra virgin olive oil, canola oil), Kosher Salt.
|Amount per Serving||%DV*|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|2,000 Calorie Diet|
|Total Fat||Less than||65g|
|Saturated Fat||Less than||20g|
|2,500 Calorie Diet|
|Total Fat||Less than||80g|
|Saturated Fat||Less than||25g|
28-30 minutes at 375°F
5-6 minutes (1100 watts)
25-28 minutes at 145°F
13-16 minutes at 375°F
2-3 minutes (1100 watts)
13-16 minutes at 145°F
|from frozen||28-30 minutes at 375°F||5-6 minutes (1100 watts)||25-28 minutes at 145°F|
|from thawed||13-16 minutes at 375°F||2-3 minutes (1100 watts)||13-16 minutes at 145°F|
29g Protein Per Serving
2g Fat Per Serving
.5g Saturated Fat Per Serving
0g Trans Fat Per Serving
"I became a chef because I like to be creative and work really hard."
"We’re our biggest critics, which allows us to stay ahead and be the world leader in sous vide."
"Quite honestly, I think Cuisine Solutions is the best of the best."
"I was inspired by watching my mum cooking at home. The more I cooked, the more I enjoyed it. It has become a passion more than a job."
"Home chefs love our food because it’s so easy to use and is consistently excellent."
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"My favorite Cuisine Solutions dishes are the Chicken Korma, the Grilled Salmon and the Beef Wellington. They’re all fantastic."
"Our foods are user-friendly, offer big flavor and they have classical roots."
"Food is the perfect platform for creative expression."
"The best thing about Cuisine Solutions is the consistency and the safety of our products."
"Cuisine Solutions follows the most basic of culinary rules: Find the best, freshest ingredients possible and prepare them simply to enhance their natural flavor."
"I became a chef because, just like a scientist or engineer, this profession has a technical aspect—and I enjoy that."
"I love to work with food, be creative and make people happy."
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"Cuisine Solutions incorporates passion, fresh ingredients and creative ideas to make dishes anyone can enjoy."
"I became a chef because I love food."
"Our creativity and attention to detail allows us to be the leader in sous vide cooking."