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What goes into it, what you get out of it, and how to heat it for best results.
Serving Size 9.2 Ounces (261g) | Servings Per Container 2
Calories from Fat
Egg Whites, Cottage Cheese (cultured skim milk, cream salt, Monterey Jack Cheese (monterey jack cheese (cultured pasteurized milk, salt and enzymes), potato and corn starches (anti-caking agents)) Rice Starch, Unsalted Butter (pasteurized cream, natural flavors), Spinach, Kale, Feta Cheese (pasteurized milk, salt, cheese culture, enzymes and potato starch), Chives, Salt, Hot Sauce (distilled vinegar, red pepper, salt), Nutmeg.
CONTAINS: EGGS, MILK
|Amount per Serving||%DV*|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|2,000 Calorie Diet|
|Total Fat||Less than||65g|
|Saturated Fat||Less than||20g|
|2,500 Calorie Diet|
|Total Fat||Less than||80g|
|Saturated Fat||Less than||25g|
High for 1 minute
3 minutes, flip on other side for 2-3 minutes
400°F for 10-12 minutes
|from frozen||Not recommended||Not recommended||Not recommended|
|from thawed||High for 1 minute||3 minutes, flip on other side for 2-3 minutes||400°F for 10-12 minutes|
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