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Seared Beef Flat Iron Case
This perfectly-cooked tender beef flat iron steak is great for any occasion. Serve it with your favorite grilled or roasted vegetables.
About this dish
What goes into it, what you get out of it, and how to heat it for best results.
Nutrition Facts
Serving Size 150g | Servings Per Container 8
Calories 260
Calories from Fat 140
Dietary Benefits
Ingredients
Beef Top Blade, Water, Beef Broth Concentrate (beef broth, salt), Corn Starch, Kosher Salt, Black Pepper, Smoke Flavor.
Dietary Notes
Manufactured in a plant that processes fish, crustacean, egg, milk, tree nut, soybean, wheat, gluten, mulluscan, shellfish, mustard, celery, sesame, S02 and sulfite.
Item Number
4513500037199
| Amount per Serving | %DV* | |
|---|---|---|
| Total Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 490mg | 20% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26g | |
| Vitamin A | 0% | |
| Calcium | 2% | |
| Vitamin C | 0% | |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| 2,000 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 65g |
| Saturated Fat | Less than | 20g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g |
| 2,500 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 80g |
| Saturated Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 375g | |
| Dietary Fiber | 30g |
Heating Instructions
Conventional Oven |
|
| from frozen | 70 minutes at 350°F |
| from thawed | 50 minutes at 350°F |
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