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Coconut Chia Oatmeal ❤️
Enjoyed hot or cold, our nutritious mix of steel cut oatmeal, chia seeds, and coconut milk is great for breakfast or dessert with a touch of sweetness.
9g Protein Per Serving | 0g Trans Fat | 25% Iron | Vegan
About this dish
What goes into it, what you get out of it, and how to heat it for best results.
Nutrition Information
The sous vide slow-cooking method locks in the nutrients found in our premium ingredients.
Heating Instructions
Conventional oven, microwave or water bath—here are the times and temperatures you need.
Dietary Claims
High Protein or Low Sodium, Vegetarian or Vegan, our dishes all have certain qualities you should know about.
Nutrition Facts
Serving Size 1 Cup (226g) | Servings Per Container 4
Calories 370
Calories from Fat 150
Dietary Benefits
Ingredients
Cooked Organic Steel Cut Oat (oat, water (may contain traces of wheat and mustard)), Coconut Milk (coconut milk, water, polysorbate 60 (emulsifier), guar gum (thickener), sodium carboxy methyl cellulose (stabilizer), sodium metabisulfite (preservative)), Water, Sugar, Chia Seeds.
Dietary Notes
Item Number
2403949314127
| Amount per Serving | %DV* | |
|---|---|---|
| Total Fat | 16g | 25% |
| Saturated Fat | 11g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 22% |
| Sodium | 35mg | 7% |
| Total Carbohydrate | 50g | 1% |
| Dietary Fiber | 6g | 0% |
| Sugars | 19g | |
| Protein | 9g | |
| Vitamin A | 0% | |
| Calcium | 6% | |
| Vitamin C | 2% | |
| Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| 2,000 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 65g |
| Saturated Fat | Less than | 20g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g |
| 2,500 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 80g |
| Saturated Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 375g | |
| Dietary Fiber | 30g |
Heating Instructions
Conventional Oven
45-50 minutes at 350°F
Microwave Oven
10-13 minutes (1100 watts)
Conventional Oven
25-30 minutes at 350°F
Microwave Oven
5-8 minutes (1100 watts)
Conventional Oven |
Microwave Oven |
|
| from frozen | 45-50 minutes at 350°F | 10-13 minutes (1100 watts) |
| from thawed | 25-30 minutes at 350°F | 5-8 minutes (1100 watts) |
Quality Meal Claims
Good Source of Iron
25% Per Serving
High Protein
9g of Protein Per Serving
No Trans Fat
0g Trans Fat Per Serving
Vegan/Vegetarian
"I became a chef because I like to be creative and work really hard."
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"Our creativity and attention to detail allows us to be the leader in sous vide cooking."