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Mashed Parmesan Cauliflower
Pickled and simply steamed cauliflower florets get mashed with rich, real-dairy cream and a pinch of salt to elevate the on-trend vegetable to new heights.About this dish
What goes into it, what you get out of it, and how to heat it for best results.
Nutrition Facts
Serving Size 1/2 Cup (127g) | Servings Per Container 7
Calories 140
Calories from Fat
Dietary Benefits
Ingredients
Cauliflower, Water, Heavy Whipping Cream (min. 40% milkfat), Parmesan
Cheese (pasteurized cows milk, cheese culture, salt, enzymes (microbial) and powder
cellulose (anti-caking agent)), Corn Starch, Salt.
Dietary Notes
Item Number
4302150434895
| Amount per Serving | %DV* | |
|---|---|---|
| Total Fat | 11g | 14% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | ||
| Calcium | 10% | |
| Vitamin C | ||
| Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| 2,000 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 65g |
| Saturated Fat | Less than | 20g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g |
| 2,500 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 80g |
| Saturated Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 375g | |
| Dietary Fiber | 30g |
Heating Instructions
Conventional Oven
15 minutes at 375°F
Microwave Oven
Not recommended
Conventional Oven
15 minutes at 375°F
Microwave Oven
23 minutes on High
Conventional Oven |
Microwave Oven |
|
| from frozen | 15 minutes at 375°F | Not recommended |
| from thawed | 15 minutes at 375°F | 23 minutes on High |
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