Mashed Parmesan Cauliflower

$ 23.99 Serves 6-8

A healthy mashed potato alternative created to make both everyday meals easier without skimping on flavor. This smart meal choice doesn’t skimp on flavor, however. Kissed with piquant Parmesan cheese and cream, our Mashed Parmesan Cauliflower is a craveable side on its own or paired with one of our premium proteins. It’s light enough to complement fish and poultry but decadent when when paired with beef, pork, and lamb mains. 

Like all Cuisine Solutions products, this versatile dish arrives expertly prepared sous vide ready to reheat and serve. Each order contains detailed reheating instructions and nutritional information. From our kitchen to yours: bon appetit!

Made without ingredients containing gluten. This product is processed in a facility that carries gluten and wheat ingredients and has strict procedures against cross-contamination. 

About this dish

What goes into it, what you get out of it, and how to heat it for best results.

Nutrition Facts

Serving Size 1/2 Cup (127g) | Servings Per Container 7

Calories 140
Calories from Fat

Dietary Benefits

Cauliflower, Water, Heavy Whipping Cream (min. 40% milkfat), Parmesan Cheese (pasteurized cows milk, cheese culture, salt, enzymes (microbial) and powder cellulose (anti-caking agent)), Corn Starch, Salt.

Dietary Notes

Item Number

Amount per Serving %DV*
Total Fat 11g 14%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 210mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g
Vitamin A
Calcium 10%
Vitamin C
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2,000 Calorie Diet
Total Fat Less than 65g
Saturated Fat Less than 20g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
2,500 Calorie Diet
Total Fat Less than 80g
Saturated Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 375g
Dietary Fiber 30g

Heating Instructions

Conventional Oven

15 minutes at 375°F

Microwave Oven

Not recommended

Conventional Oven

15 minutes at 375°F

Microwave Oven

23 minutes on High

Conventional Oven

Microwave Oven

from frozen 15 minutes at 375°F Not recommended
from thawed 15 minutes at 375°F 23 minutes on High

Customer Reviews

Based on 2 reviews

"I became a chef because I like to be creative and work really hard."

Edgar Steele

Local Business Sales Representative

"We’re our biggest critics, which allows us to stay ahead and be the world leader in sous vide."

Gerard Bertholon

Chief Strategy Officer

"Quite honestly, I think Cuisine Solutions is the best of the best."

Bruno Bertin

Executive Chef

"I was inspired by watching my mum cooking at home. The more I cooked, the more I enjoyed it. It has become a passion more than a job."

Olivier Boinet

Sous Chef, Culinary Services

"Home chefs love our food because it’s so easy to use and is consistently excellent."

Marc Brennet

Vice President of Retail Brands

"At Cuisine Solutions, I helped develop the Red Beans and Rice with Andouille Sausage, the Chicken Rollatini and the Red Thai Curry Chicken—all are delicious!"

Míguel Garcia Calderón

Research & Development Chef

"My favorite Cuisine Solutions dishes are the Chicken Korma, the Grilled Salmon and the Beef Wellington. They’re all fantastic."

Herve Chignon

Director of Retail Brands

"Our foods are user-friendly, offer big flavor and they have classical roots."

Peter Coffey

Culinary Sales Specialist, National Chain Accounts

"Food is the perfect platform for creative expression."

Robin Ferraro

Account Manager, Giant Food

"Cuisine Solutions follows the most basic of culinary rules: Find the best, freshest ingredients possible and prepare them simply to enhance their natural flavor."

J. Hemmer

Director of Sales, On-Board Services

"I became a chef because, just like a scientist or engineer, this profession has a technical aspect—and I enjoy that."

Bhasker Raghav

Business Development Manager, On-Board Services

"I love to work with food, be creative and make people happy."

Julien Vanderlynden

Research & Development Manager

"I enjoy seeing how food crosses cultural lines and brings people together regardless of their background."

Rodney Carter

Sous chef

"Cuisine Solutions incorporates passion, fresh ingredients and creative ideas to make dishes anyone can enjoy."

Stephanie Daly

Sous Chef, Culinary Services

"I became a chef because I love food."

Jean-Pierre Guillaud

Chief Operating Officer

"Our creativity and attention to detail allows us to be the leader in sous vide cooking."

Jeff Sklaney

Culinary Sales Specialist—Retail Brands