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Mashed Parmesan Cauliflower
A healthy mashed potato alternative created to make both everyday meals easier without skimping on flavor. This smart meal choice doesn’t skimp on flavor, however. Kissed with piquant Parmesan cheese and cream, our Mashed Parmesan Cauliflower is a craveable side on its own or paired with one of our premium proteins. It’s light enough to complement fish and poultry but decadent when when paired with beef, pork, and lamb mains.
Like all Cuisine Solutions products, this versatile dish arrives expertly prepared sous vide ready to reheat and serve. Each order contains detailed reheating instructions and nutritional information. From our kitchen to yours: bon appetit!
Made without ingredients containing gluten. This product is processed in a facility that carries gluten and wheat ingredients and has strict procedures against cross-contamination.
About this dish
What goes into it, what you get out of it, and how to heat it for best results.
Nutrition Facts
Serving Size 1/2 Cup (127g) | Servings Per Container 7
Calories 140
Calories from Fat
Dietary Benefits
Ingredients
Cauliflower, Water, Heavy Whipping Cream (min. 40% milkfat), Parmesan
Cheese (pasteurized cows milk, cheese culture, salt, enzymes (microbial) and powder
cellulose (anti-caking agent)), Corn Starch, Salt.
Dietary Notes
Item Number
4302150434895
| Amount per Serving | %DV* | |
|---|---|---|
| Total Fat | 11g | 14% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | ||
| Calcium | 10% | |
| Vitamin C | ||
| Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| 2,000 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 65g |
| Saturated Fat | Less than | 20g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g |
| 2,500 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 80g |
| Saturated Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 375g | |
| Dietary Fiber | 30g |
Heating Instructions
Conventional Oven
15 minutes at 375°F
Microwave Oven
Not recommended
Conventional Oven
15 minutes at 375°F
Microwave Oven
23 minutes on High
Conventional Oven |
Microwave Oven |
|
| from frozen | 15 minutes at 375°F | Not recommended |
| from thawed | 15 minutes at 375°F | 23 minutes on High |
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