Quinoa Blend

$ 15.99 Serves 8

 

A zesty mix of red and golden quinoa, lemon, cumin and black pepper come together to make the perfect summer salad.

15g Protein Per Serving | No Cholesterol | Vegetarian | Good Source of Iron (30%)

 

About this dish

What goes into it, what you get out of it, and how to heat it for best results.

Nutrition Facts

Serving Size 1 Portion | Servings Per Container About 6

Calories 410
Calories from Fat 80

Dietary Benefits
15g Protein Per Serving, Good Source of Iron (30%), 0g Trans Fat Per Serving

Ingredients
Red Quinoa, Quinoa, Lemon Juice (water, concentrated lemon juice), Extra Virgin Olive Oil, Salt, Cumin, Black Pepper.

Dietary Notes

Item Number
5301128646

Amount per Serving %DV*
Total Fat 8g 12%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 69g 23%
Dietary Fiber 5g 20%
Sugars 2g
Protein 15g
 
Vitamin A 0%
Calcium 6%
Vitamin C 2%
Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2,000 Calorie Diet
Total Fat Less than 65g
Saturated Fat Less than 20g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
2,500 Calorie Diet
Total Fat Less than 80g
Saturated Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 375g
Dietary Fiber 30g

Heating Instructions

Conventional Oven

40-45 minutes at 375°F

Microwave Oven

15-16 minutes (1100 watts)

Water Bath

40-45 minutes at 185°F

Conventional Oven

35-38 minutes at 375°F

Microwave Oven

4-5 minutes (1100 watts)

Water Bath

18-20 minutes at 185°F

Conventional Oven

Microwave Oven

Water Bath

from frozen 40-45 minutes at 375°F 15-16 minutes (1100 watts) 40-45 minutes at 185°F
from thawed 35-38 minutes at 375°F 4-5 minutes (1100 watts) 18-20 minutes at 185°F

Quality Meal Claims

Good Source of Iron

Good Source of Iron (30%)

High Protein

15g Protein Per Serving

No Cholesterol

Vegan/Vegetarian

Vegetarian

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