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Quinoa Blend
A zesty mix of red and golden quinoa, lemon, cumin and black pepper come together to make the perfect summer salad.
15g Protein Per Serving | No Cholesterol | Vegetarian | Good Source of Iron (30%)
About this dish
What goes into it, what you get out of it, and how to heat it for best results.
Nutrition Information
The sous vide slow-cooking method locks in the nutrients found in our premium ingredients.
Heating Instructions
Conventional oven, microwave or water bath—here are the times and temperatures you need.
Dietary Claims
High Protein or Low Sodium, Vegetarian or Vegan, our dishes all have certain qualities you should know about.
Nutrition Facts
Serving Size 1 Portion | Servings Per Container About 6
Calories 410
Calories from Fat 80
Dietary Benefits
15g Protein Per Serving, Good Source of Iron (30%), 0g Trans Fat Per Serving
Ingredients
Red Quinoa, Quinoa, Lemon Juice (water, concentrated lemon juice), Extra Virgin Olive Oil, Salt, Cumin, Black Pepper.
Dietary Notes
Item Number
5301128646
| Amount per Serving | %DV* | |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 69g | 23% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | |
| Protein | 15g | |
| Vitamin A | 0% | |
| Calcium | 6% | |
| Vitamin C | 2% | |
| Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| 2,000 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 65g |
| Saturated Fat | Less than | 20g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g |
| 2,500 Calorie Diet | ||
|---|---|---|
| Total Fat | Less than | 80g |
| Saturated Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 375g | |
| Dietary Fiber | 30g |
Heating Instructions
Conventional Oven
40-45 minutes at 375°F
Microwave Oven
15-16 minutes (1100 watts)
Water Bath
40-45 minutes at 185°F
Conventional Oven
35-38 minutes at 375°F
Microwave Oven
4-5 minutes (1100 watts)
Water Bath
18-20 minutes at 185°F
Conventional Oven |
Microwave Oven |
Water Bath |
|
| from frozen | 40-45 minutes at 375°F | 15-16 minutes (1100 watts) | 40-45 minutes at 185°F |
| from thawed | 35-38 minutes at 375°F | 4-5 minutes (1100 watts) | 18-20 minutes at 185°F |
Quality Meal Claims
Good Source of Iron
Good Source of Iron (30%)
High Protein
15g Protein Per Serving
No Cholesterol
Vegan/Vegetarian
Vegetarian
Serving Suggestions
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